
What is forest bathing?
Forest bathing, also known as Shinrin-yoku, is a Japanese practice that describes consciously immersing yourself in the atmosphere of a forest. It is about opening all of your senses and feeling completely surrounded by nature. It is more than just a walk in the forest - it is a type of meditation in nature that helps you relax and regenerate.
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What are the benefits of forest bathing?
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Stress reduction: Forest bathing helps reduce stress hormones and calm the nervous system.
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Improve mood: Spending time in nature can lift your mood and relieve feelings of anxiety and depression.
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Strengthening the immune system: The phytoncides contained in forest air can strengthen the immune system.
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Promoting creativity: Nature inspires and promotes creativity.
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Improve sleep: Forest bathing can contribute to better sleep.

Why is forest bathing so healthy?
The exact mechanism of action has not yet been fully researched, but it is suspected that the negative ions in the forest play an important role. These are said to have a calming effect and increase well-being.
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Forest bathing is a wonderful way to escape the stress of everyday life and strengthen your body and mind. It is a simple and inexpensive way to gain more health and quality of life.